Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water68.8g
Energy180.0kcal
Energy753.0kJ
Protein19.18g
Total lipid (fat)11.48g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.08mg
Magnesium, Mg19.0mg
Phosphorus, P189.0mg
Potassium, K332.0mg
Sodium, Na81.0mg
Zinc, Zn7.52mg
Copper, Cu0.061mg
Manganese, Mn0.01mg
Selenium, Se20.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.145mg
Niacin4.324mg
Pantothenic acid0.614mg
Vitamin B-60.383mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total63.5mg
Betaine25.3mg
Vitamin B-122.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.042g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.337g
16:02.689g
17:00.144g
18:01.855g
20:00.009g
24:00.009g
Fatty acids, total monounsaturated5.837g
14:10.064g
16:1 undifferentiated0.345g
16:1 c0.345g
17:10.094g
18:1 undifferentiated5.308g
18:1 c4.62g
18:1 t0.688g
18:1-11t (18:1t n-7)0.241g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.931g
18:2 undifferentiated0.862g
18:2 n-6 c,c0.405g
18:2 CLAs0.457g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.023g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.688g
Fatty acids, total trans-monoenoic0.688g
Cholesterol69.0mg
Tryptophan0.216g
Threonine0.844g
Isoleucine0.816g
Leucine1.543g
Lysine1.677g
Methionine0.545g
Cystine0.201g
Phenylalanine0.73g
Tyrosine0.661g
Valine0.867g
Arginine1.263g
Histidine0.621g
Alanine1.094g
Aspartic acid1.72g
Glutamic acid3.034g
Glycine0.875g
Proline0.788g
Serine0.737g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg